It is important to realize that losing weight is the first “baby step” toward becoming healthier. When you realize that trying to become physically appealing is only superficial, then you realize that your physiological state is much more important and will have a much longer lasting effect on your well being. There are three phases of your daily (24 hrs) routine that must be satisfied. They are sleep, nutrition, and exercise. That is what this program is about; learning how to change your parameters in order to satisfy the requirements of better sleep habits, nutritional food, and proper exercise.
It is important to know as much as possible about different safeguards, health tips, health facts, and health habits and use them to your benefit. Covid 19 is only a different virus. What about the other strains that will be produced through mutations until it kills its last victim and this chain of epidemiology is temporarily broken? This program is aiming to do just that: get people healthy, keeping them healthy, while allowing the creation of their encrypted health records private for their reference points.